As lovers of all things natural, we enjoy finding ways to step up our health. Recently, we stumbled across this article from Natural Home and Garden about cures for common ailments. The best part? It’s simple! Check out a few of our favorite recommendations.
Thyme is perfect for the common cold and cough. Mix 1 teaspoon of thyme with 1 cup of hot water. After straining, drink up to 3 cups a day! Bask in relief.
Garlic is a natural antioxidant that can help boost the immune system and it’s also heart healthy. Studies show that it may help reduce bad cholesterol and reduce the risk of heart disease. On top of all that healthy goodness, garlic tastes great—try adding one clove per day to your diet (raw or lightly cooked). What’s not to love?
Cinnamon is one of our favorites. Use it to bake with, add to hot drinks in the fall or put it on your oatmeal in the morning and skip the sugar. Just like garlic, it also has natural antioxidants. Tasty!
There are so many great ways to use and add natural ingredients to boost your health. We’d love hear your tips!